At Home Workout for hustlers!

Summer time is here! Happy first day of summer! Most of us assume we will be less stressed and more carefree during the summer months, when really it's pure CHAOS! Here's a quick at home workout that you can do in 30 minutes or less! #YAYSUMMER #BOOTYBYBRITTNEY #SUNSOUTBUNSOUT #SUMMERTIME #WORKOUT Tabata Style! 20 seconds of …

Mantras for a Stress Free 2017

Mantras for a Stress Free 2017! Stress accumulates in many different forms.  Stress from school, work, your finances, your health, it literally piles up everywhere.  This year I’m dedicating 2017 to being as stress free as possible. This past semester, my last semester of college I was working 40 hours a week (I’m a personal …

Habits For A Healthier You in 2017!

Drink Water before any other beverage, yes I know it's hard to beat reaching for the coffee or tea first thing in the morning, just do it. Meditate, pray, take deep breaths to set the pace for your day, one task at a time. Get sweaty for AT LEAST 20 minutes per day. Once a …

The Universe Feels Your Vibes

Above All Else, Just Be Happy. After all, The Universe feels your vibes Be Happy, it seems so simple right? When you woke up this morning was your first thought about what you’re dreading to do today or was it about something you can’t wait to do today?  If it was about dreading a task …

My Favorite Rice

    Hello all! So lately I've been obsessed with Cauliflower. Cauliflower rice particularly. I love this stuff and I don't feel guilty eating it because it's so good for you! Cauliflower is so versatile too! You can make pizza crusts, mashed potatoes, rice, roasted cauliflower, buffalo cauliflower, just about anything! The best part is …

Overcoming gym anxiety

Great for those who are intimidated by the gym! Check out this post!

Girl Vs World

Hey y’all

I still have a few hours before I leave for work so I thought i’d type up another little blog post. This post is to help all the gym newbies, you may be feeling uncomfortable and out of place when you go to the gym I know I did , but I put this little post together to help you get through the awkward stage  a little easier.

1.  Bring Headphones Listening to music while working out not only helps you survive your workout better, but it also helps distract you from everything going on around you.
2. Bring a friend Bringing a friend with you to the gym will help you feel like you aren’t completely alone and that you have someones support.
3. Watch videos to learn workouts Watching videos is a great way to learn a few workouts before stepping into the gym for the first time…

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Track Workout: GET OUTSIDE!

Here's an outdoor workout that requires 0, zip, nada, zilch equipment! Give it a try & tag me! @bshilia #bootybybrittney on instagram and twitter! CIRCUIT #1 bleacher runs-- 10 x = 10 bleacher columns 10 push ups at the top of each bleacher = 100 push ups CIRCUIT #2 Run 1 lap around track + …

Monday Motivation

I've always been an early riser/morning person.  I have never needed anyone to beg me to wake up, roll me out of bed, throw water on me.. etc.  Monday's are easy for me, I love the feeling of starting a fresh new week where anything could happen.  That being said, here are a few tips …

Leg Day Workout #bootybybrittney

Leg days are the best days! Gym Routine-- Equipment  Needed: Squat Rack, Dumb bells (Db), Weight plate 25 or higher Superset #1-- pick a weight that challenges you for 5 sets! Barbell Back Squat: 12,10,8,8,6 DB RDL: 15,12,10,10,8 Superset #2-- pick a weight that challenges you for 4 sets! Overhead Plate Walking Lunge: 10,10,8,8 (each …

Habits For A Healthier You in 2016!

Drink water before any other beverage, yes I know it's hard to beat reaching for the coffee or tea first thing in the morning, just do it. Meditate, pray, take deep breaths to set the pace for your day, one task at a time. Smile or wave to at least two people Talk like you …