Here’s an outdoor workout that requires 0, zip, nada, zilch equipment! Give it a try & tag me! @bshilia #bootybybrittney on instagram and twitter!
CIRCUIT #1
bleacher runs– 10 x = 10 bleacher columns
10 push ups at the top of each bleacher = 100 push ups
CIRCUIT #2
Run 1 lap around track + 10 squat jumps, 10 split jumps, and 10 side-side squats (I used a hurdle to go under, if you have them available x 4 rounds = 1 mile!!
CIRCUIT #3
100m sprint + 50 crunches
100m sprint + 40 crunches
100m sprint + 30 crunches
100m sprint + 20 crunches
100m sprint + 10 crunches
This will equal to a little over 1 mile!
| Booty by brittney | 