Habits For A Healthier You in 2017!

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• Drink Water before any other beverage, yes I know it’s hard to beat reaching for the coffee or tea first thing in the morning, just do it.
• Meditate, pray, take deep breaths to set the pace for your day, one task at a time.
• Get sweaty for AT LEAST 20 minutes per day.
• Once a week take yourself a hot bath, pop a bath bomb, soak and relax.
• Add a facial to that bath as well.
• Wash your face, often.
• Clean your make up brushes weekly.
• Soak your hair brush weekly in hot water.
• Dust everything!!
• Clean out your car every two weeks.
• GET ON A ROUTINE!
• Go to sleep at the same time each night.
• Wake up the first time when your alarm sounds.
• Do a cleanse (My Favorite Cleanse here!)
• Read a book you can learn from.
• If it feels wrong, don’t do it.
• Make more time for your friends and family.
• Have Intentions not Resolutions.
• Surround yourself with Nourishing People, even if it means cutting ties.
• Eat Yo Veggies.
• Treat Yo self.
• HUSTLE.
• Pray, a lot.
• Get a planner.
• Adult coloring books y’all.

These are a few tips and habits I plan on practicing this New Year! What do you plan on adding to your life this year?