At Home Workout for hustlers!

Summer time is here! Happy first day of summer! Most of us assume we will be less stressed and more carefree during the summer months, when really it's pure CHAOS! Here's a quick at home workout that you can do in 30 minutes or less! #YAYSUMMER #BOOTYBYBRITTNEY #SUNSOUTBUNSOUT #SUMMERTIME #WORKOUT Tabata Style! 20 seconds of …

Mantras for a Stress Free 2017

Mantras for a Stress Free 2017! Stress accumulates in many different forms.  Stress from school, work, your finances, your health, it literally piles up everywhere.  This year I’m dedicating 2017 to being as stress free as possible. This past semester, my last semester of college I was working 40 hours a week (I’m a personal …

Habits For A Healthier You in 2017!

Drink Water before any other beverage, yes I know it's hard to beat reaching for the coffee or tea first thing in the morning, just do it. Meditate, pray, take deep breaths to set the pace for your day, one task at a time. Get sweaty for AT LEAST 20 minutes per day. Once a …

The Universe Feels Your Vibes

Above All Else, Just Be Happy. After all, The Universe feels your vibes Be Happy, it seems so simple right? When you woke up this morning was your first thought about what you’re dreading to do today or was it about something you can’t wait to do today?  If it was about dreading a task …

My Favorite Rice

    Hello all! So lately I've been obsessed with Cauliflower. Cauliflower rice particularly. I love this stuff and I don't feel guilty eating it because it's so good for you! Cauliflower is so versatile too! You can make pizza crusts, mashed potatoes, rice, roasted cauliflower, buffalo cauliflower, just about anything! The best part is …

Leg Day Workout #bootybybrittney

Leg days are the best days! Gym Routine-- Equipment  Needed: Squat Rack, Dumb bells (Db), Weight plate 25 or higher Superset #1-- pick a weight that challenges you for 5 sets! Barbell Back Squat: 12,10,8,8,6 DB RDL: 15,12,10,10,8 Superset #2-- pick a weight that challenges you for 4 sets! Overhead Plate Walking Lunge: 10,10,8,8 (each …

HUMP DAY MOTIVATION + Chest and Back Workout

WHAT DAY IS IT, WHAT DAY IS IT?! HUMMPPPP DAY! Ps- I’ve been waiting to say that all day long, well…type it I reckon – So today you get a mid-week check in from me plus a chest and back workout and some added motivation from my Stay Inspired Pinterest Board     So far this …

Irish Cream Bundt Cake Over Mother’s Day

Happy Mother’s Day to all the wonderful soul shaping Momma’s out there! I hope all of you have enjoyed your weekend, the weather has been absolutely beautiful here in West Virginia, in the low 90s all week and weekend! Today is a day that we show appreciation for all the wonderful things our mothers have …