At Home Workout for hustlers!

Summer time is here! Happy first day of summer! Most of us assume we will be less stressed and more carefree during the summer months, when really it's pure CHAOS! Here's a quick at home workout that you can do in 30 minutes or less! #YAYSUMMER #BOOTYBYBRITTNEY #SUNSOUTBUNSOUT #SUMMERTIME #WORKOUT Tabata Style! 20 seconds of …

Mantras for a Stress Free 2017

Mantras for a Stress Free 2017! Stress accumulates in many different forms.  Stress from school, work, your finances, your health, it literally piles up everywhere.  This year I’m dedicating 2017 to being as stress free as possible. This past semester, my last semester of college I was working 40 hours a week (I’m a personal …

My Favorite Rice

    Hello all! So lately I've been obsessed with Cauliflower. Cauliflower rice particularly. I love this stuff and I don't feel guilty eating it because it's so good for you! Cauliflower is so versatile too! You can make pizza crusts, mashed potatoes, rice, roasted cauliflower, buffalo cauliflower, just about anything! The best part is …

Leg Day Workout #bootybybrittney

Leg days are the best days! Gym Routine-- Equipment  Needed: Squat Rack, Dumb bells (Db), Weight plate 25 or higher Superset #1-- pick a weight that challenges you for 5 sets! Barbell Back Squat: 12,10,8,8,6 DB RDL: 15,12,10,10,8 Superset #2-- pick a weight that challenges you for 4 sets! Overhead Plate Walking Lunge: 10,10,8,8 (each …

HUMP DAY MOTIVATION + Chest and Back Workout

WHAT DAY IS IT, WHAT DAY IS IT?! HUMMPPPP DAY! Ps- I’ve been waiting to say that all day long, well…type it I reckon – So today you get a mid-week check in from me plus a chest and back workout and some added motivation from my Stay Inspired Pinterest Board     So far this …

4 Week Lower Body Workout Program

4 Week Lower Body Workout + Cardio – [BB Fitness] Main Goal: Build Muscle Days Per Week: 2 Equipment Needed: Barbell, Dumbbells, Machines Training Level: Moderate-Advanced All Cardio is OPTIONAL. Remember form > Ego. Add this into your normal leg routines, or to pick up a few extra leg workouts a week. BE SURE TO …

Dear Abs… please make an appearance soon

Dear abs, please make your appearance as summer is nearing and my bikini could use your confidence!     This core workout can be done anywhere! But we all know we get them in the kitchen. So strengthen that core with these 4 circuits!  50 regular crunches 40 toe touches  30 leg lifts  20 Russian twists  …

Jillian Michaels Detox Water Review & A look at the previous week!

  Happy Friday yall! I'm more than happy Friday is here finally it's the weekend! Our second favorite "F" word  hehe I hope your week was filled with great positive vibes and lots of love and food! I've had a pretty good week, a slow one but nonetheless a good one :). Last Sunday i …

Biceps + Shoulders + Triceps + Legs

12-15 reps on all exercises Spider curls DB triceps ext Plate upright row 100 jump ropes Sissy squat bwLateral cable leg swings Reverse lunge in place with DB 100 jump ropes Standing hammer curlsBand tricep kickback DB overhead press 100 jump ropes Barbell squat DB Step upBar hip ext      

Chest, Back, Bike Workout

Chest/Back/ Cardio   Superset 1- 4 rounds Incline dumbbell press x 12Barbell row x 12Superset 2- 4 rounds Close Grip Pulldowns x 12Cable fly x 12Superset 3- 3 rounds Back extension x 12Push ups x 12 Cable Face pulls x 12 Spinning/ bike workout: 45 min Warm up- 5 min at 7-10 gear (g) Hill climb intervals 2 min at a time 10-12,14,16,18 (stand!)g 7-10 for …