At Home Workout for hustlers!

Summer time is here! Happy first day of summer! Most of us assume we will be less stressed and more carefree during the summer months, when really it's pure CHAOS! Here's a quick at home workout that you can do in 30 minutes or less! #YAYSUMMER #BOOTYBYBRITTNEY #SUNSOUTBUNSOUT #SUMMERTIME #WORKOUT Tabata Style! 20 seconds of …

Habits For A Healthier You in 2017!

Drink Water before any other beverage, yes I know it's hard to beat reaching for the coffee or tea first thing in the morning, just do it. Meditate, pray, take deep breaths to set the pace for your day, one task at a time. Get sweaty for AT LEAST 20 minutes per day. Once a …

The Universe Feels Your Vibes

Above All Else, Just Be Happy. After all, The Universe feels your vibes Be Happy, it seems so simple right? When you woke up this morning was your first thought about what you’re dreading to do today or was it about something you can’t wait to do today?  If it was about dreading a task …

My Favorite Rice

    Hello all! So lately I've been obsessed with Cauliflower. Cauliflower rice particularly. I love this stuff and I don't feel guilty eating it because it's so good for you! Cauliflower is so versatile too! You can make pizza crusts, mashed potatoes, rice, roasted cauliflower, buffalo cauliflower, just about anything! The best part is …

Track Workout: GET OUTSIDE!

Here's an outdoor workout that requires 0, zip, nada, zilch equipment! Give it a try & tag me! @bshilia #bootybybrittney on instagram and twitter! CIRCUIT #1 bleacher runs-- 10 x = 10 bleacher columns 10 push ups at the top of each bleacher = 100 push ups CIRCUIT #2 Run 1 lap around track + …

Monday Motivation

I've always been an early riser/morning person.  I have never needed anyone to beg me to wake up, roll me out of bed, throw water on me.. etc.  Monday's are easy for me, I love the feeling of starting a fresh new week where anything could happen.  That being said, here are a few tips …

Leg Day Workout #bootybybrittney

Leg days are the best days! Gym Routine-- Equipment  Needed: Squat Rack, Dumb bells (Db), Weight plate 25 or higher Superset #1-- pick a weight that challenges you for 5 sets! Barbell Back Squat: 12,10,8,8,6 DB RDL: 15,12,10,10,8 Superset #2-- pick a weight that challenges you for 4 sets! Overhead Plate Walking Lunge: 10,10,8,8 (each …

Oh, HI, uhm remember me? I’ve been gone for like a month ..Oops!

HELLOOOOOO  my lovely boogers! i hope you havent missed me too much, this summer has been a busy one that's for sure, between my workouts, work, family, and friends, i've been completly wiped out this summer! Needless to say i'm back in gear! Sorry for going MIA and slacking but it's okay to take a …

Let’s Play Catch Up! + Stadium Bleacher Workout + 10 Day Cleanse Challenge

Hello, Hello, Hello! Yoooo, guys sorry for going MIA for the past like month, literally. I have been crazy busy between workouts, work, Advocare, friends, and family time! I wouldn't have it any other way though. So last I posted was right before Memorial Day Weekend.. Time to play catch up! Memorial Day Weekend: We …

Workouts, Meal Preps, and a Sweets & Sugar Free Challenge!

Oh Sunday, We meet again! I hope all of you have had a wonderful weekend, as did I! Saturday morning I taught the boot camp class at my work, it was a glute and back and biceps focus with conditioning mixed in. Those ladies straight up WORK! After I taught the class, I did my …