Leg Day Workout #bootybybrittney

Leg days are the best days! Gym Routine-- Equipment  Needed: Squat Rack, Dumb bells (Db), Weight plate 25 or higher Superset #1-- pick a weight that challenges you for 5 sets! Barbell Back Squat: 12,10,8,8,6 DB RDL: 15,12,10,10,8 Superset #2-- pick a weight that challenges you for 4 sets! Overhead Plate Walking Lunge: 10,10,8,8 (each …

HUMP DAY MOTIVATION + Chest and Back Workout

WHAT DAY IS IT, WHAT DAY IS IT?! HUMMPPPP DAY! Ps- I’ve been waiting to say that all day long, well…type it I reckon – So today you get a mid-week check in from me plus a chest and back workout and some added motivation from my Stay Inspired Pinterest Board     So far this …

Dear Abs… please make an appearance soon

Dear abs, please make your appearance as summer is nearing and my bikini could use your confidence!     This core workout can be done anywhere! But we all know we get them in the kitchen. So strengthen that core with these 4 circuits!  50 regular crunches 40 toe touches  30 leg lifts  20 Russian twists  …

Jillian Michaels Detox Drink & Weekend Update

If the Universe was able to add just one more day to the weekend I think we would all be a little happier am I right?! Sunday Sunday Sunday, actually my second favorite day of the week besides FRI-YAY of course.  In my household, Sundays are meant for being outside, cooking out, meal prepping,  hanging …

Chest, Back, Bike Workout

Chest/Back/ Cardio   Superset 1- 4 rounds Incline dumbbell press x 12Barbell row x 12Superset 2- 4 rounds Close Grip Pulldowns x 12Cable fly x 12Superset 3- 3 rounds Back extension x 12Push ups x 12 Cable Face pulls x 12 Spinning/ bike workout: 45 min Warm up- 5 min at 7-10 gear (g) Hill climb intervals 2 min at a time 10-12,14,16,18 (stand!)g 7-10 for …

Are you Hip to Hip mobility?

For most of us, stretching just doesn't fit into our daily routines. It's a daunting task that just takes up time, especially when we don't have much of it to spare. Among stretching the main parts of our bodies.. Quads, hamstrings, shoulders, etc. we often leave out our hips. Our poor hip joints that have more …

Glamour Tips For You Athletic Babes

Hey Y’all! Most of you know from my bio, that I am a personal trainer, and a very active person most hours of the day. I enjoy lifting weights, A LOT, hiking, walking, jogging, walking my dogs, swimming. I wanted to find a beauty routine that still allowed me to feel feminine but be able …