Mantras for a Stress Free 2017

Mantras for a Stress Free 2017! Stress accumulates in many different forms.  Stress from school, work, your finances, your health, it literally piles up everywhere.  This year I’m dedicating 2017 to being as stress free as possible. This past semester, my last semester of college I was working 40 hours a week (I’m a personal …

Habits For A Healthier You in 2016!

Drink water before any other beverage, yes I know it's hard to beat reaching for the coffee or tea first thing in the morning, just do it. Meditate, pray, take deep breaths to set the pace for your day, one task at a time. Smile or wave to at least two people Talk like you …

Let’s Play Catch Up! + Stadium Bleacher Workout + 10 Day Cleanse Challenge

Hello, Hello, Hello! Yoooo, guys sorry for going MIA for the past like month, literally. I have been crazy busy between workouts, work, Advocare, friends, and family time! I wouldn't have it any other way though. So last I posted was right before Memorial Day Weekend.. Time to play catch up! Memorial Day Weekend: We …

5 Ways To Make Morning Workouts YOUR Thing!

GOOD MORNING SUNSHINE!!! -- 6 a.m. rolls around and you're all like nope, snooze it is, "Good thing I have like 7 alarms planned so I can sleep right through them all! I bet they look something like this too.. So by the time that "homeless look alarm" goes off, you've already missed your chance …

HUMP DAY MOTIVATION + Chest and Back Workout

WHAT DAY IS IT, WHAT DAY IS IT?! HUMMPPPP DAY! Ps- I’ve been waiting to say that all day long, well…type it I reckon – So today you get a mid-week check in from me plus a chest and back workout and some added motivation from my Stay Inspired Pinterest Board     So far this …

4 Week Lower Body Workout Program

4 Week Lower Body Workout + Cardio – [BB Fitness] Main Goal: Build Muscle Days Per Week: 2 Equipment Needed: Barbell, Dumbbells, Machines Training Level: Moderate-Advanced All Cardio is OPTIONAL. Remember form > Ego. Add this into your normal leg routines, or to pick up a few extra leg workouts a week. BE SURE TO …

Dear Abs… please make an appearance soon

Dear abs, please make your appearance as summer is nearing and my bikini could use your confidence!     This core workout can be done anywhere! But we all know we get them in the kitchen. So strengthen that core with these 4 circuits!  50 regular crunches 40 toe touches  30 leg lifts  20 Russian twists  …

Jillian Michaels Detox Water Review & A look at the previous week!

  Happy Friday yall! I'm more than happy Friday is here finally it's the weekend! Our second favorite "F" word  hehe I hope your week was filled with great positive vibes and lots of love and food! I've had a pretty good week, a slow one but nonetheless a good one :). Last Sunday i …

Biceps + Shoulders + Triceps + Legs

12-15 reps on all exercises Spider curls DB triceps ext Plate upright row 100 jump ropes Sissy squat bwLateral cable leg swings Reverse lunge in place with DB 100 jump ropes Standing hammer curlsBand tricep kickback DB overhead press 100 jump ropes Barbell squat DB Step upBar hip ext      

Jillian Michaels Detox Drink & Weekend Update

If the Universe was able to add just one more day to the weekend I think we would all be a little happier am I right?! Sunday Sunday Sunday, actually my second favorite day of the week besides FRI-YAY of course.  In my household, Sundays are meant for being outside, cooking out, meal prepping,  hanging …