Habits For A Healthier You in 2016!

Drink water before any other beverage, yes I know it's hard to beat reaching for the coffee or tea first thing in the morning, just do it. Meditate, pray, take deep breaths to set the pace for your day, one task at a time. Smile or wave to at least two people Talk like you …

5 Ways To Make Morning Workouts YOUR Thing!

GOOD MORNING SUNSHINE!!! -- 6 a.m. rolls around and you're all like nope, snooze it is, "Good thing I have like 7 alarms planned so I can sleep right through them all! I bet they look something like this too.. So by the time that "homeless look alarm" goes off, you've already missed your chance …

HUMP DAY MOTIVATION + Chest and Back Workout

WHAT DAY IS IT, WHAT DAY IS IT?! HUMMPPPP DAY! Ps- I’ve been waiting to say that all day long, well…type it I reckon – So today you get a mid-week check in from me plus a chest and back workout and some added motivation from my Stay Inspired Pinterest Board     So far this …

Dear Abs… please make an appearance soon

Dear abs, please make your appearance as summer is nearing and my bikini could use your confidence!     This core workout can be done anywhere! But we all know we get them in the kitchen. So strengthen that core with these 4 circuits!  50 regular crunches 40 toe touches  30 leg lifts  20 Russian twists  …

Jillian Michaels Detox Water Review & A look at the previous week!

  Happy Friday yall! I'm more than happy Friday is here finally it's the weekend! Our second favorite "F" word  hehe I hope your week was filled with great positive vibes and lots of love and food! I've had a pretty good week, a slow one but nonetheless a good one :). Last Sunday i …

Biceps + Shoulders + Triceps + Legs

12-15 reps on all exercises Spider curls DB triceps ext Plate upright row 100 jump ropes Sissy squat bwLateral cable leg swings Reverse lunge in place with DB 100 jump ropes Standing hammer curlsBand tricep kickback DB overhead press 100 jump ropes Barbell squat DB Step upBar hip ext      

Jillian Michaels Detox Drink & Weekend Update

If the Universe was able to add just one more day to the weekend I think we would all be a little happier am I right?! Sunday Sunday Sunday, actually my second favorite day of the week besides FRI-YAY of course.  In my household, Sundays are meant for being outside, cooking out, meal prepping,  hanging …

Chest, Back, Bike Workout

Chest/Back/ Cardio   Superset 1- 4 rounds Incline dumbbell press x 12Barbell row x 12Superset 2- 4 rounds Close Grip Pulldowns x 12Cable fly x 12Superset 3- 3 rounds Back extension x 12Push ups x 12 Cable Face pulls x 12 Spinning/ bike workout: 45 min Warm up- 5 min at 7-10 gear (g) Hill climb intervals 2 min at a time 10-12,14,16,18 (stand!)g 7-10 for …

Leg Workout + Cardio

Okay Quad Squad, here's a go to leg workout of mine that leaves my quads and hammies BURRRRRNING! Check it out let me know what you think. Leg Days are the best days ! Leg Day Workout: Full lower body Cardio/Warmup: 10 minute Stair Master 7+ Resistanceà every other minute push down with toes and …

Mid Week Workout Check-In. BONUS: My Training Split for the week

Hey Y’all! I hope each and every one of you are having a fantastic week! I’m having a pretty good one so far, I have spent my day by tanning, working out (legs), taking my niece to the park, getting a mani/pedi, cooking dinner, baking some sweets, and scheduling my fall classes for next semester! …