5 Ways To Make Morning Workouts YOUR Thing!

GOOD MORNING SUNSHINE!!! -- 6 a.m. rolls around and you're all like nope, snooze it is, "Good thing I have like 7 alarms planned so I can sleep right through them all! I bet they look something like this too.. So by the time that "homeless look alarm" goes off, you've already missed your chance …

HUMP DAY MOTIVATION + Chest and Back Workout

WHAT DAY IS IT, WHAT DAY IS IT?! HUMMPPPP DAY! Ps- I’ve been waiting to say that all day long, well…type it I reckon – So today you get a mid-week check in from me plus a chest and back workout and some added motivation from my Stay Inspired Pinterest Board     So far this …

4 Week Lower Body Workout Program

4 Week Lower Body Workout + Cardio – [BB Fitness] Main Goal: Build Muscle Days Per Week: 2 Equipment Needed: Barbell, Dumbbells, Machines Training Level: Moderate-Advanced All Cardio is OPTIONAL. Remember form > Ego. Add this into your normal leg routines, or to pick up a few extra leg workouts a week. BE SURE TO …

Leg Workout + Cardio

Okay Quad Squad, here's a go to leg workout of mine that leaves my quads and hammies BURRRRRNING! Check it out let me know what you think. Leg Days are the best days ! Leg Day Workout: Full lower body Cardio/Warmup: 10 minute Stair Master 7+ Resistanceà every other minute push down with toes and …

Mid Week Workout Check-In. BONUS: My Training Split for the week

Hey Y’all! I hope each and every one of you are having a fantastic week! I’m having a pretty good one so far, I have spent my day by tanning, working out (legs), taking my niece to the park, getting a mani/pedi, cooking dinner, baking some sweets, and scheduling my fall classes for next semester! …

Are you Hip to Hip mobility?

For most of us, stretching just doesn't fit into our daily routines. It's a daunting task that just takes up time, especially when we don't have much of it to spare. Among stretching the main parts of our bodies.. Quads, hamstrings, shoulders, etc. we often leave out our hips. Our poor hip joints that have more …

Glutes Galore:

So yesterday was leg day, a.k.a the best day of the week! For many people legs are a struggle, and for some they are the staple to their workouts for the week. For me, it's my staple. I'm all about the bass, ms. new booty's, and the anaconda's who want some.  This is for all …

Biceps + Shoulder Smash

Here is a preview of yesterday's shoulder workout I did, that had me begging someone to blow dry my hair for me after my shower! Ps- I have long hair. Holy Shoulder Smash! Enjoy- #happytraining

Top 20 Lifting Songs You Should Add Into Your Playlist

Can’t Stop Won’t Stop- Lil Wayne ft. Nicki Minaj  Dream On- Aerosmith  Work- Iggy Azaela  The Slim Shady LP- Eminem Partition- Beyonce   Slave 4 you- Britney Spears   Ms. New Booty- Bubba Sparxxx   Am I the only one- Deirks Bentley  Bug a boo- Destinys Child  Wildfire- Drake    0-100 Drake   You Be Killin Em= …

Top 10 Must Haves In Every Girls Gym Bag

Must Haves In Your Gym Bag Okay so especially us girls, our gym bag, purse, back pack, whatever back you carry I’m sure has tons and tons of things in it from lip gloss, to tampons, to bobby pins, to even a tide to go pen. To me there are a few must haves you …