Oh, HI, uhm remember me? I’ve been gone for like a month ..Oops!

HELLOOOOOO  my lovely boogers! i hope you havent missed me too much, this summer has been a busy one that's for sure, between my workouts, work, family, and friends, i've been completly wiped out this summer! Needless to say i'm back in gear! Sorry for going MIA and slacking but it's okay to take a …

5 Ways To Make Morning Workouts YOUR Thing!

GOOD MORNING SUNSHINE!!! -- 6 a.m. rolls around and you're all like nope, snooze it is, "Good thing I have like 7 alarms planned so I can sleep right through them all! I bet they look something like this too.. So by the time that "homeless look alarm" goes off, you've already missed your chance …

HUMP DAY MOTIVATION + Chest and Back Workout

WHAT DAY IS IT, WHAT DAY IS IT?! HUMMPPPP DAY! Ps- I’ve been waiting to say that all day long, well…type it I reckon – So today you get a mid-week check in from me plus a chest and back workout and some added motivation from my Stay Inspired Pinterest Board     So far this …

Biceps + Shoulders + Triceps + Legs

12-15 reps on all exercises Spider curls DB triceps ext Plate upright row 100 jump ropes Sissy squat bwLateral cable leg swings Reverse lunge in place with DB 100 jump ropes Standing hammer curlsBand tricep kickback DB overhead press 100 jump ropes Barbell squat DB Step upBar hip ext      

Chest, Back, Bike Workout

Chest/Back/ Cardio   Superset 1- 4 rounds Incline dumbbell press x 12Barbell row x 12Superset 2- 4 rounds Close Grip Pulldowns x 12Cable fly x 12Superset 3- 3 rounds Back extension x 12Push ups x 12 Cable Face pulls x 12 Spinning/ bike workout: 45 min Warm up- 5 min at 7-10 gear (g) Hill climb intervals 2 min at a time 10-12,14,16,18 (stand!)g 7-10 for …